Nutrient Comparison: Broccoli Raab VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Pigeon Peas with Salt:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Pigeon Peas with Salt:
- 7 ounces of Broccoli Raab have 2.5 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 6.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Pigeon Peas with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 21 times more Omega 3 than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 5.5 times more Energy, 8.2 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.