Comparing Nutrients in 300 calories Broccoli RaabVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Broccoli Raab
1364g
Pineapple, canned, juice pack, solids and liquids
500g
Pineapple, canned, juice pack, solids and liquids have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pineapple, canned, juice pack, solids and liquids?
Broccoli Raab VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Broccoli Raab have 178.6 times more Vitamin A, 4.7 times more Vitamin B1, 18.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.8 times more Vitamin B5, 6.3 times more Vitamin B6, 45.3 times more Vitamin B9, 5.8 times more Vitamin C, 441.8 times more Vitamin E and 2036.4 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Broccoli Raab have 21 times more Calcium, 1.3 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 33.2 times more Phosphorus, 4.4 times more Potassium, 6.8 times more Selenium, 90 times more Sodium, 21 times more Zinc and 3 times more Water than Pineapple, canned, juice pack, solids and liquids.
Both Broccoli Raab and Pineapple, canned, juice pack, solids and liquids contain similar levels of Manganese per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 16.7 times more Fat, 43 times more Omega 3, 9.2 times more Fiber and 20.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 2 times more Carbohydrate, 13.9 times more Sugars and 14 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.