Nutrient Comparison: Broccoli Raab VS Pineapple, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.6 times more Vitamin B9, 2.1 times more Vitamin C, 162 times more Vitamin E and 746.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 12.2 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 2 times more Copper and 2.8 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3, 3.4 times more Fiber and 7.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 2.7 times more Energy, 5.5 times more Carbohydrate, 38 times more Sugars and 38.2 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.