Comparing Nutrients in 300 calories Broccoli RaabVS Extra Sweet Pineapple
Weight per 300 calories
Broccoli Raab
1364g
Extra Sweet Pineapple
588g
Raw Extra Sweet Pineapple has 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Extra Sweet Pineapple?
Broccoli Raab VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Extra Sweet Pineapple:
300 calories of Broccoli Raab have 101.2 times more Vitamin A, 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 10.1 times more Vitamin B9, 187.8 times more Vitamin E and 741.8 times more Vitamin K than Extra Sweet Pineapple.
Both Broccoli Raab and Extra Sweet Pineapple provide similar amounts of Vitamin C per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Extra Sweet Pineapple:
300 calories of Broccoli Raab have 19.3 times more Calcium, 17.7 times more Iron, 4.3 times more Magnesium, 21.2 times more Phosphorus, 4.2 times more Potassium, 23.2 times more Selenium, 76.5 times more Sodium, 14.9 times more Zinc and 2.5 times more Water than Extra Sweet Pineapple.
Both Broccoli Raab and Extra Sweet Pineapple contain similar levels of Copper and Manganese per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.3 times more Fat, 4.5 times more Fiber and 13.9 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 2 times more Carbohydrate, 11.7 times more Sugars and 5.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein