Comparing Nutrients in 300 calories Broccoli RaabVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Broccoli Raab
1364g
Plums, canned, heavy syrup, drained
337g
Plums, canned, heavy syrup, drained have 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, canned, heavy syrup, drained?
Broccoli Raab VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Plums, canned, heavy syrup, drained:
300 calories of Broccoli Raab have 26.5 times more Vitamin A, 38.6 times more Vitamin B1, 12.7 times more Vitamin B2, 17 times more Vitamin B3, 24.7 times more Vitamin B6, 111.9 times more Vitamin B9, 204.3 times more Vitamin C, 25.2 times more Vitamin E and 141.6 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Plums, canned, heavy syrup, drained:
300 calories of Broccoli Raab have 43.7 times more Calcium, 3.7 times more Copper, 10.3 times more Iron, 17.8 times more Magnesium, 19.7 times more Phosphorus, 8.5 times more Potassium, more Selenium, 7 times more Sodium, 44.5 times more Zinc and 4.9 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 14.2 times more Fat, more Omega 3, 7.3 times more Fiber and 29.1 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2 times more Carbohydrate and 14 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.