Comparing Nutrients in 300 calories Broccoli RaabVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Broccoli Raab
1364g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Plums, canned, purple, light syrup pack, solids and liquids
Broccoli Raab VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Broccoli Raab have 31.3 times more Vitamin A, 29 times more Vitamin B1, 9.5 times more Vitamin B2, 11.8 times more Vitamin B3, 12.8 times more Vitamin B5, 18.1 times more Vitamin B6, 79.2 times more Vitamin B9, 144.6 times more Vitamin C, 25.8 times more Vitamin E and 149.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Broccoli Raab have 34.4 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 12.6 times more Magnesium, 35.3 times more Manganese, 16.1 times more Phosphorus, 6 times more Potassium, more Selenium, 4.7 times more Sodium, 27.6 times more Zinc and 3.2 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 14 times more Fat, more Omega 3, 8.6 times more Fiber and 24.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2 times more Carbohydrate and 14.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.