Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Cooked Broccoli Raab
1200g
Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 47.7 times more Vitamin A, 26.6 times more Vitamin B1, 9 times more Vitamin B2, 17.1 times more Vitamin B3, 15.7 times more Vitamin B5, 20.5 times more Vitamin B6, 59.6 times more Vitamin B9, 233.1 times more Vitamin C, 35.4 times more Vitamin E and 150 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 33 times more Calcium, 5 times more Copper, 3.7 times more Iron, 13.6 times more Magnesium, 29.9 times more Manganese, 15.9 times more Phosphorus, 9.3 times more Potassium, more Selenium, 7.1 times more Sodium, 17 times more Zinc and 2.8 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2.1 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.1 times more Fat, more Omega 3, 7.8 times more Fiber and 26.1 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.