Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5, 8.1 times more Vitamin B6, 23.7 times more Vitamin B9, 92.5 times more Vitamin C, 14.1 times more Vitamin E and 59.5 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 3.7 times more Potassium, more Selenium, 2.8 times more Sodium and 6.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more Energy, 5.2 times more Carbohydrate and 24.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 3.1 times more Fiber and 10.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.