Comparing Nutrients in 300 calories Broccoli RaabVS Bottled Pomegranate Juice
Weight per 300 calories
Broccoli Raab
1364g
Bottled Pomegranate Juice
556g
Bottled Pomegranate Juice has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Pomegranate Juice?
Broccoli Raab VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bottled Pomegranate Juice:
300 calories of Broccoli Raab have more Vitamin A, 26.5 times more Vitamin B1, 21.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.5 times more Vitamin B6, 8.5 times more Vitamin B9, 495.8 times more Vitamin C, 10.5 times more Vitamin E and 52.9 times more Vitamin K than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bottled Pomegranate Juice:
300 calories of Broccoli Raab have 24.1 times more Calcium, 4.9 times more Copper, 52.5 times more Iron, 7.7 times more Magnesium, 10.2 times more Manganese, 16.3 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium, 9 times more Sodium, 21 times more Zinc and 2.6 times more Water than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.1 times more Fat, more Omega 3, 66.3 times more Fiber and 51.9 times more Protein than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 1.9 times more Carbohydrate, 13.6 times more Sugars and 15.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 300 calories.