Nutrient Comparison: Broccoli Raab VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bottled Pomegranate Juice:
- 14 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9, 202 times more Vitamin C, 4.3 times more Vitamin E and 21.5 times more Vitamin K than Bottled Pomegranate Juice.
- Both Broccoli Raab and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bottled Pomegranate Juice:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 2 times more Copper, 21.4 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 6.6 times more Phosphorus, 3.7 times more Sodium and 8.6 times more Zinc than Bottled Pomegranate Juice.
- Both Broccoli Raab and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and 21.1 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 4.6 times more Carbohydrate, 33.3 times more Sugars and 37.5 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Bottled Pomegranate Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.