Comparing Nutrients in 300 calories Broccoli RaabVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Broccoli Raab
1364g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Broccoli Raab VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Broccoli Raab have more Vitamin A, 515.5 times more Vitamin B1, 97.7 times more Vitamin B2, 1387.5 times more Vitamin B3, 109 times more Vitamin B5, 544.1 times more Vitamin B6, 1320.5 times more Vitamin B9, more Vitamin C, 322.2 times more Vitamin E and 2096.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Broccoli Raab have 12 times more Calcium, 17.6 times more Copper, 89.6 times more Iron, 70 times more Magnesium, 153.3 times more Manganese, 103.9 times more Potassium, 19.9 times more Selenium, 122.5 times more Zinc and 215.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2 times more Phosphorus and 7.1 times more Sodium than Raw Broccoli Raab.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.7 times more Fat, 64 times more Omega 3, 6.7 times more Sugars, 53.7 times more Fiber and 62.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 300 calories.