Nutrient Comparison: Broccoli Raab VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 6.1 times more Vitamin B2, 87.2 times more Vitamin B3, 6.9 times more Vitamin B5, 34.2 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 131.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Broccoli Raab have 5.6 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 6.5 times more Potassium, 7.7 times more Zinc and 13.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Calcium, 32.4 times more Phosphorus and 113.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4 times more Omega 3, 3.4 times more Fiber and 3.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.9 times more Energy, 13.3 times more Omega 6 and 29.7 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein