Nutrient Comparison: Broccoli Raab VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Syrup, Cane:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Syrup, Cane:
- 7 ounces of Broccoli Raab have 8.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 9.1 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Zinc and 3.6 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.7 times more Iron and 1.8 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Syrup, Cane lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 12.2 times more Energy, 25.7 times more Carbohydrate and 192.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrup, Cane provide inadequate amounts of Omega 6 in seven ounces.