Nutrient Comparison: Syrup, Cane VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Cooked Broccoli Raab:
- 7 ounces of Syrup, Cane have 2.8 times more Iron than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 10.3 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Cooked Broccoli Raab contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 10.8 times more Energy, 23.4 times more Carbohydrate and 118.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, Cane as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.