Comparing Nutrients in 300 calories Syrup, CaneVS Cooked Broccoli Raab
Weight per 300 calories
Syrup, Cane
112g
Cooked Broccoli Raab
1200g
Syrup, Cane has 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Broccoli Raab?
Syrup, Cane VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 14 times more Vitamin B1, 25.1 times more Vitamin B2, 216.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 97.7 times more Calcium, 40.4 times more Copper, 3.8 times more Iron, 29.1 times more Magnesium, 110.3 times more Phosphorus, 58.6 times more Potassium, 20 times more Selenium, 10.4 times more Sodium, 30.6 times more Zinc and 37.8 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 2.2 times more Carbohydrate and 11 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.