Comparing Nutrients in 100 calories Broccoli RaabVS Syrup, Cane
Weight per 100 calories
Broccoli Raab
455g
Syrup, Cane
37.2g
Syrup, Cane has 12.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrup, Cane?
Broccoli Raab VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrup, Cane?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Syrup, Cane:
100 calories of Broccoli Raab have more Vitamin A, 15.2 times more Vitamin B1, 26.3 times more Vitamin B2, 149.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Syrup, Cane:
100 calories of Broccoli Raab have 101.6 times more Calcium, 25.7 times more Copper, 7.3 times more Iron, 26.9 times more Magnesium, 111.6 times more Phosphorus, 38 times more Potassium, 17.5 times more Selenium, 7 times more Sodium, 49.6 times more Zinc and 43.5 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 2.1 times more Carbohydrate and 15.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Syrup, Cane provide inadequate amounts of Omega 6 in 100 calories.