Puff pastry, frozen, ready-to-bake, baked has 25.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puff pastry, frozen, ready-to-bake, baked?
Broccoli Raab VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Broccoli Raab have more Vitamin A, 12.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.1 times more Vitamin B3, more Vitamin B5, 228.3 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin C, 74.7 times more Vitamin E and 348.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Broccoli Raab have 273.9 times more Calcium, 9.3 times more Copper, 20.9 times more Iron, 34.9 times more Magnesium, 20.2 times more Manganese, 30.9 times more Phosphorus, 80.2 times more Potassium, 3.3 times more Sodium, 36.2 times more Zinc and 317.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Broccoli Raab and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Selenium per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Omega 3, 1.6 times more Carbohydrate, 12.9 times more Sugars, 45.7 times more Fiber and 10.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 3.1 times more Fat, 2.6 times more Saturated Fat and 26.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber