Comparing Nutrients in 300 calories Broccoli RaabVS Quinces
Weight per 300 calories
Broccoli Raab
1364g
Quinces
526g
Raw Quinces have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Quinces?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Quinces?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Quinces:
300 calories of Broccoli Raab have 169.7 times more Vitamin A, 21 times more Vitamin B1, 11.1 times more Vitamin B2, 15.8 times more Vitamin B3, 10.3 times more Vitamin B5, 11.1 times more Vitamin B6, 71.7 times more Vitamin B9 and 3.5 times more Vitamin C than Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Quinces:
300 calories of Broccoli Raab have 25.4 times more Calcium, 7.9 times more Iron, 7.1 times more Magnesium, 11.1 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 21.4 times more Sodium, 49.9 times more Zinc and 2.9 times more Water than Quinces.
Both Broccoli Raab and Quinces contain similar levels of Copper per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.7 times more Fat, more Omega 3, 3.7 times more Fiber and 20.5 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Quinces provide inadequate amounts of Omega 6 in 300 calories.