Nutrient Comparison: Broccoli Raab VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Quinces:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9 and 1.3 times more Vitamin C than Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Quinces have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Quinces:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Phosphorus, 8.3 times more Sodium and 19.3 times more Zinc than Quinces.
- While 5 oz of Raw Quinces contain 3.1 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Quinces contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Quinces lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 1.4 times more Fiber and 7.9 times more Protein than Quinces.
- While 5 oz of Raw Quinces contain 5.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in five ounces.