Comparing Nutrients in 300 calories Broccoli RaabVS Raw Unenriched Glutinous White Rice
Weight per 300 calories
Broccoli Raab
1364g
Raw Unenriched Glutinous White Rice
81g
Raw Unenriched Glutinous White Rice have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Unenriched Glutinous White Rice?
Broccoli Raab VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Raw Unenriched Glutinous White Rice:
300 calories of Broccoli Raab have more Vitamin A, 15.1 times more Vitamin B1, 39.4 times more Vitamin B2, 9.6 times more Vitamin B3, 6.6 times more Vitamin B5, 26.9 times more Vitamin B6, 199.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Raw Unenriched Glutinous White Rice:
300 calories of Broccoli Raab have 165.1 times more Calcium, 4.1 times more Copper, 22.5 times more Iron, 16.1 times more Magnesium, 6.8 times more Manganese, 17.3 times more Phosphorus, 42.8 times more Potassium, 79.3 times more Sodium, 10.8 times more Zinc and 148.8 times more Water than Raw Unenriched Glutinous White Rice.
Both Broccoli Raab and Raw Unenriched Glutinous White Rice contain similar levels of Selenium per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 15 times more Fat, 397.3 times more Omega 3, 16.2 times more Fiber and 7.8 times more Protein than Raw Unenriched Glutinous White Rice.
While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 300 calories.