Nutrient Comparison: Broccoli Raab VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 4.7 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 4.1 times more Copper, 2.5 times more Manganese, 15.1 times more Selenium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 23.6 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 16.8 times more Energy, 28.7 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.