Comparing Nutrients in 300 calories Broccoli RaabVS Rolls, hard (includes kaiser)
Weight per 300 calories
Broccoli Raab
1364g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 13.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, hard (includes kaiser)?
Broccoli Raab VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rolls, hard (includes kaiser):
300 calories of Broccoli Raab have more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 10.5 times more Vitamin B5, 65.1 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 51.4 times more Vitamin E and 4972.1 times more Vitamin K than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rolls, hard (includes kaiser):
300 calories of Broccoli Raab have 15.1 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 10.9 times more Magnesium, 11.4 times more Manganese, 9.7 times more Phosphorus, 24.2 times more Potassium, 10.9 times more Zinc and 39.8 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2.9 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hard (includes kaiser) contain similar levels of Sodium per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 25.9 times more Omega 3, 2.9 times more Sugars, 15.6 times more Fiber and 4.3 times more Protein than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 4.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6