Nutrient Comparison: Broccoli Raab VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Rolls, hard (includes kaiser):
- 1 kilogram of Broccoli Raab has more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 373.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Rolls, hard (includes kaiser):
- 1 kilogram of Broccoli Raab has 1.8 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 39.1 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hard (includes kaiser) contain similar levels of Calcium, Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Omega 3 than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 13.3 times more Energy, 8.8 times more Fat, 55.9 times more Omega 6, 18.5 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6