Comparing Nutrients in 300 calories Broccoli RaabVS Russian Salad Dressing
Weight per 300 calories
Broccoli Raab
1364g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 16.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Russian Salad Dressing?
Broccoli Raab VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Russian Salad Dressing:
300 calories of Broccoli Raab have 72.9 times more Vitamin A, 90.1 times more Vitamin B1, 45.3 times more Vitamin B2, 33.2 times more Vitamin B3, 13 times more Vitamin B5, 28.4 times more Vitamin B6, 267.9 times more Vitamin B9, 54.3 times more Vitamin C, 7.9 times more Vitamin E and 67.3 times more Vitamin K than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Russian Salad Dressing:
300 calories of Broccoli Raab have 134.1 times more Calcium, 11.7 times more Copper, 57.6 times more Iron, 35.5 times more Magnesium, 101.2 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium, 10.1 times more Selenium, 56.5 times more Zinc and 38.8 times more Water than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 2.1 times more Sodium than Raw Broccoli Raab.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 62.2 times more Fiber and 74.1 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 3.3 times more Fat, 1.8 times more Saturated Fat, 28 times more Omega 6 and 2.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein