Comparing Nutrients in 300 calories Broccoli RaabVS Plain Bagel Chips
Weight per 300 calories
Broccoli Raab
1364g
Plain Bagel Chips
66.5g
Plain Bagel Chips Snacks have 20.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plain Bagel Chips?
Broccoli Raab VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Plain Bagel Chips:
300 calories of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.3 times more Vitamin B3, 14.1 times more Vitamin B5, 30 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 41 times more Vitamin E and 883.1 times more Vitamin K than Plain Bagel Chips.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Plain Bagel Chips:
300 calories of Broccoli Raab have 92.3 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 11.6 times more Magnesium, 12 times more Manganese, 11.4 times more Phosphorus, 28.7 times more Potassium, 2.9 times more Sodium, 15.8 times more Zinc and 375.7 times more Water than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.8 times more Selenium than Raw Broccoli Raab.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 65.7 times more Omega 3, 1.3 times more Sugars, 13.5 times more Fiber and 5.3 times more Protein than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.5 times more Fat, 4 times more Saturated Fat and 3.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Plain Bagel Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3