Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, popcorn, cakes
Weight per 300 calories
Broccoli Raab
1364g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 17.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, popcorn, cakes?
Broccoli Raab VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, popcorn, cakes:
300 calories of Broccoli Raab have 571.6 times more Vitamin A, 37.7 times more Vitamin B1, 12.6 times more Vitamin B2, 3.5 times more Vitamin B3, 13 times more Vitamin B5, 16.5 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin C, 97.5 times more Vitamin E and 3554.4 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, popcorn, cakes:
300 calories of Broccoli Raab have 209.5 times more Calcium, 1.3 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 3.4 times more Zinc and 323.1 times more Water than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Fat, 82.5 times more Omega 3, 9.2 times more Sugars, 16.3 times more Fiber and 5.7 times more Protein than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, popcorn, cakes offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber