Snacks, tortilla chips, ranch-flavor have 22.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, tortilla chips, ranch-flavor?
Broccoli Raab VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
300 calories of Broccoli Raab have 76.9 times more Vitamin B1, 49 times more Vitamin B2, 21.4 times more Vitamin B3, 12.2 times more Vitamin B5, 19.5 times more Vitamin B6, more Vitamin C and 3643.6 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
300 calories of Broccoli Raab have 18.4 times more Calcium, 9.5 times more Copper, 35.3 times more Iron, 5.8 times more Magnesium, 24.6 times more Manganese, 6.6 times more Phosphorus, 17.2 times more Potassium, 3.1 times more Selenium, 1.4 times more Sodium, 12.3 times more Zinc and 671.2 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 18.3 times more Omega 3, 2.9 times more Sugars, 15.4 times more Fiber and 10 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Fat, 1.9 times more Saturated Fat and 20 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6