Comparing Nutrients in 300 calories Broccoli RaabVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Broccoli Raab
1364g
Fuyu prepared with calcium sulfate
259g
Salted and fermented Tofu, prepared with calcium sulfate has 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fuyu prepared with calcium sulfate?
Broccoli Raab VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fuyu prepared with calcium sulfate:
300 calories of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 17 times more Vitamin B3, 12.9 times more Vitamin B5, 9.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 532.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fuyu prepared with calcium sulfate:
300 calories of Broccoli Raab have 5.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 13.8 times more Potassium, 2.6 times more Zinc and 7 times more Water than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.2 times more Calcium, 1.7 times more Copper, 3.3 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Protein than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 3.1 times more Fat, 2.6 times more Saturated Fat and 26 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6