Nutrient Comparison: Broccoli Raab VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fuyu prepared with calcium sulfate:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 101 times more Vitamin C than Fuyu prepared with calcium sulfate.
- Both Broccoli Raab and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fuyu prepared with calcium sulfate:
- 5 ounces of Broccoli Raab have 2.6 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 11.4 times more Calcium, 9 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 17.3 times more Selenium, 87.1 times more Sodium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Fuyu prepared with calcium sulfate contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 5.3 times more Energy, 16.3 times more Fat, 13.9 times more Saturated Fat, 2.8 times more Omega 3, 137.3 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6