Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Winged Beans with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Winged Beans with Salt
204g
Boiled Winged Beans with Salt have 6.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Winged Beans with Salt?
Broccoli Raab VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Winged Beans with Salt:
300 calories of Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 13.8 times more Vitamin B5, 24.3 times more Vitamin B6, 55.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Winged Beans with Salt:
300 calories of Broccoli Raab have 5.1 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Selenium, 3.6 times more Zinc and 9.2 times more Water than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.8 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Winged Beans with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 13.4 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 1.8 times more Fat and 7.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6