Nutrient Comparison: Broccoli Raab VS Boiled Winged Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Winged Beans with Salt:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 1.8 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Winged Beans with Salt:
- 7 ounces of Broccoli Raab have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 1.3 times more Calcium, 18.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2 times more Omega 3 than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 6.7 times more Energy, 11.9 times more Fat, 9.9 times more Saturated Fat, 50.2 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6