Comparing Nutrients in 300 calories BroccoliVS Canned Pinto Beans Rinsed
Weight per 300 calories
Broccoli
882g
Canned Pinto Beans Rinsed
256g
Canned Pinto Beans, Rinsed Solids have 3.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Canned Pinto Beans Rinsed?
Broccoli VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Broccoli vs Canned Pinto Beans Rinsed:
300 calories of Broccoli have 4.9 times more Vitamin B1, 21.2 times more Vitamin B2, 8.4 times more Vitamin B3, 10.3 times more Vitamin B9 and 3069.5 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Canned Pinto Beans Rinsed:
300 calories of Broccoli have 2.5 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Zinc and 4.4 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Copper and 1.9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 1.4 times more Protein than Canned Pinto Beans Rinsed.
Both Broccoli and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.