Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11.3 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Broccoli have 2.2 times more Vitamin B9, 20.9 times more Vitamin C, 126.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Broccoli.
300 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
300 calories of Broccoli have 106.4 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 59.4 times more Magnesium, 20.2 times more Phosphorus, 50.4 times more Potassium, 4.4 times more Selenium and 404.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.3 times more Sodium than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 142.7 times more Omega 3, 15.5 times more Fiber and 9.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.4 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 300 calories.