Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.7 times more Vitamin B9, 14.8 times more Vitamin C, 227.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Broccoli provide similar amounts of Vitamin A per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 88 times more Calcium, 11.6 times more Copper, 1.3 times more Iron, 57.8 times more Magnesium, 19.9 times more Phosphorus, 45.4 times more Potassium, 2.7 times more Selenium and 392.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 261.8 times more Omega 3, 19.1 times more Fiber and 7.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.