Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.1 times more Vitamin A, 38.4 times more Vitamin B1, 22.3 times more Vitamin B2, 58.3 times more Vitamin B3, 16.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.7 times more Iron, 4.1 times more Selenium, 20.9 times more Sodium and 10.8 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 8 times more Calcium, 5.3 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11 times more Energy, 12.6 times more Carbohydrate, 33.7 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.