Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Broccoli have 37.7 times more Vitamin A, 1.4 times more Vitamin B1, 21 times more Vitamin B5, more Vitamin C, 11.3 times more Vitamin E and 3297 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Broccoli have 6.4 times more Calcium, 4.1 times more Copper, 3.4 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Potassium, 2.2 times more Selenium and 347.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.4 times more Iron, 2.4 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 17.5 times more Omega 3, 1.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3