Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of Broccoli have 3.9 times more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C and 338.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.1 times more Vitamin B1, 14.8 times more Vitamin B2, 31.9 times more Vitamin B3, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of Broccoli have 1.3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Calcium, 2.4 times more Copper, 42.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium, 23 times more Sodium and 37.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.7 times more Energy, 11 times more Fat, 17.8 times more Saturated Fat, 24.4 times more Omega 6, 12.6 times more Carbohydrate, 12.2 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6