Comparing Nutrients in 300 calories BroccoliVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Broccoli
882g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 10.2 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Broccoli VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Broccoli and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Broccoli have 1.6 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 15.6 times more Potassium, 3 times more Zinc and 88.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.9 times more Sodium than Raw Broccoli.
Both Broccoli and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 16.5 times more Omega 3, 4.2 times more Fiber and 3.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3