Nutrient Comparison: Broccoli VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Broccoli has more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 10 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Broccoli.
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of Broccoli has 1.5 times more Potassium and 8.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 6.4 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 9.9 times more Phosphorus, 40 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.6 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 10.2 times more Energy, 7.7 times more Fat, 25.7 times more Omega 6, 11.1 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6