Comparing Nutrients in 300 calories Broccoli StalksVS Oil Roasted Cashews
Weight per 300 calories
Broccoli Stalks
1071g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 20.7 times more energy per unit of mass than Raw Broccoli Stalks, which is very high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Oil Roasted Cashews?
Broccoli Stalks VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Oil Roasted Cashews:
300 calories of Broccoli Stalks have more Vitamin A, 3.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.6 times more Vitamin B3, 12.6 times more Vitamin B5, 10.2 times more Vitamin B6, 58.8 times more Vitamin B9 and 6435.2 times more Vitamin C than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Broccoli Stalks as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Oil Roasted Cashews:
300 calories of Broccoli Stalks have 23.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 10.7 times more Potassium, 3.1 times more Selenium, 43 times more Sodium, 1.5 times more Zinc and 539.8 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Copper than Raw Broccoli Stalks.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 39.3 times more Omega 3, 3.6 times more Carbohydrate and 3.7 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 6.6 times more Fat, 7.6 times more Saturated Fat and 10.8 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3