Comparing Nutrients in 300 calories Boiled Brussels SproutsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Boiled Brussels Sprouts
833g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.9 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is very high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Boiled Brussels Sprouts
24%
10%
66%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Boiled Brussels Sprouts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 19.7 times more Vitamin B5, 32.6 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 89.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Boiled Brussels Sprouts have 17.3 times more Calcium, 5.2 times more Copper, 6.4 times more Iron, 12.1 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 39 times more Potassium, 8 times more Selenium, 3.7 times more Zinc and 283.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Sodium than Boiled and Drained Brussels Sprouts.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 40.1 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.6 times more Fat and 3.5 times more Saturated Fat than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Brussels Sprouts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 300 calories.