Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Sunflower Seed Flour?
Cooked Frozen Brussels Sprouts With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 178.5 times more Vitamin A, 3.3 times more Vitamin B2, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 272.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Frozen Brussels Sprouts, drained with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.8 times more Calcium, 33.6 times more Potassium, 670.1 times more Sodium and 90.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 12.5 times more Selenium and 2.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 500.6 times more Omega 3, 1.8 times more Carbohydrate and 6.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.