Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Burdock Root with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Burdock Root with Salt
341g
Sunflower Seed Flour has 3.7 times more energy per 100g than Boiled Burdock Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Burdock Root with Salt?
Sunflower Seed Flour VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Burdock Root with Salt:
300 calories of Sunflower Seed Flour have 22.1 times more Vitamin B1, 1.2 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Burdock Root with Salt:
300 calories of Sunflower Seed Flour have 5.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 17.5 times more Selenium and 3.5 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.6 times more Calcium, 19.9 times more Potassium, 296.4 times more Sodium and 37.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.2 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Burdock Root with Salt offer comparable quantities of Energy per 300 calories.