Nutrient Comparison: Sunflower Seed Flour VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Burdock Root with Salt:
- 7 ounces of Sunflower Seed Flour have 81.7 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 18.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Burdock Root with Salt:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 19.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 5.4 times more Potassium, 80 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Energy, 1.7 times more Carbohydrate, 2.9 times more Fiber and 23 times more Protein than Boiled Burdock Root with Salt.