Nutrient Comparison: Sunflower Seed Flour VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Butterbur with Salt:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 73.1 times more Vitamin B3, 366.7 times more Vitamin B5, 14.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Butterbur with Salt:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 29 times more Copper, 66.2 times more Iron, 43.3 times more Magnesium, 12.7 times more Manganese, 98.4 times more Phosphorus, 64.7 times more Selenium and 55 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 5.3 times more Potassium, 80 times more Sodium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 40.8 times more Energy, 16.6 times more Carbohydrate and 209 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein