Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Oil Roasted Sunflower Seeds?
Frozen Brussels Sprouts VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9, 972.7 times more Vitamin C and 878.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Brussels Sprouts have 4.3 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium and 816.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 1.3 times more Phosphorus and 3.6 times more Selenium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 23.9 times more Omega 3, 5 times more Carbohydrate, 9.4 times more Sugars, 5.2 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 5.8 times more Saturated Fat and 38.8 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3