Comparing Nutrients in 300 calories Brussels SproutsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Brussels Sprouts
698g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Brussels Sprouts have 1.2 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Instant Tea, Lemon, Sweetened, Prepared With Water
Brussels Sprouts VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Brussels Sprouts have more Vitamin A, 113.1 times more Vitamin B1, more Vitamin B2, 55.1 times more Vitamin B3, more Vitamin B5, 178.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Brussels Sprouts have 17.1 times more Calcium, 8.1 times more Copper, 57 times more Iron, 18.7 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 21.1 times more Potassium, 13 times more Selenium, 10.2 times more Sodium and 34.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Water than Raw Brussels Sprouts.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 16.1 times more Omega 3, 30.9 times more Fiber and 275.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.7 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.