Comparing Nutrients in 300 calories Brussels SproutsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Brussels Sprouts
698g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Keebler, Keebler Chocolate Graham SELECTS have 10.8 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Keebler, Keebler Chocolate Graham SELECTS?
Brussels Sprouts VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Brussels Sprouts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brussels Sprouts vs Keebler, Keebler Chocolate Graham SELECTS:
300 calories of Brussels Sprouts have 300 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 10.2 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5.1 times more Fat, 4.7 times more Saturated Fat and 4.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3