Nutrient Comparison: Brussels Sprouts VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Brussels Sprouts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brussels Sprouts vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Brussels Sprouts have 27.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 14.3 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 10.8 times more Energy, 55.3 times more Fat, 50.8 times more Saturated Fat, 46.1 times more Omega 6, 8 times more Carbohydrate, 12 times more Sugars and 2.1 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6