Comparing Nutrients in 300 calories Brussels SproutsVS Mung Beans
Weight per 300 calories
Brussels Sprouts
698g
Mung Beans
86.5g
Raw Mung Beans have 8.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Mung Beans?
Brussels Sprouts VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Mung Beans?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Mung Beans:
300 calories of Brussels Sprouts have 51.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 142.9 times more Vitamin C, 13.9 times more Vitamin E and 158.7 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.3 times more Vitamin B9 than Raw Brussels Sprouts.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Mung Beans:
300 calories of Brussels Sprouts have 2.6 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 13.4 times more Sodium, 1.3 times more Zinc and 76.7 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.7 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Mung Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 29.6 times more Omega 3, 2.7 times more Sugars and 1.9 times more Fiber than Mung Beans.
Both Brussels Sprouts and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.